Cognitive Behavioral Counseling, or CBT, is a widely accepted technique to addressing mental health challenges. At its core, CBT operates on the principle that our thoughts, moods, and behaviors are intricately connected. This counseling assists individuals to identify and question negative or unhelpful thinking styles that contribute to distres… Read More

Embarking on the journey to accreditation as a Cognitive Behavioral Practitioner is a fulfilling pursuit. This dynamic therapeutic approach has demonstrated remarkable efficacy in addressing a wide range of mental health challenges. To effectively navigate this path, aspiring therapists need a comprehensive understanding of CBT principles and pr… Read More